Just one energy drink a month can shorten sleep time and increase likelihood of insomnia, study shows
Just one energy drink a month can shorten sleep time and increase likelihood of insomnia, study shows While an energy drink a day significantly increases the risk of poor-quality sleep When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works. Packed with caffeine and often loaded with sugar, we turn to energy drinks when we’re looking for a boost. However, that afternoon pick-me-up can have turn in to a late night sleep disruptor, with studies indicating that an energy drink buzz can linger long past bedtime....