A quick cuddle can help you sleep, says an expert – and you don't need a partner to feel the benefits
A quick cuddle can help you sleep, says an expert – and you don’t need a partner to feel the benefits How the cuddle hormone can improve your rest When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works. Should we all be hugging for our health? A cuddle with a loved one might be good for more than just a warm feeling inside – it could be what you need to fall asleep when you’re feeling stressed....