Is eating better your New Year’s resolution? It can help your sleep as well – we asked a nutritional therapist
Is eating better your New Year’s resolution? It can help your sleep as well – we asked a nutritional therapist Plus a few small diet changes you can make for better sleep (and healthier living) When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works. We’ve all been sucked in by a superfood promise from time to time – cashews help you sleep better, matcha increases your brain power, chia seeds will make you beautiful… But although these quick fixes can seem appealing, prioritizing an overall healthier lifestyle is always the better option....